
HELPING STRESSED DADS BALANCE WORK AND FATHERHOOD
Should my organisation enhance Paternity Leave or Shared Parental Leave?
Explore which option is best for organisations and individuals
Parental Leave in 2025
Fully paid, extended maternity leave has become a cornerstone of modern workplace employee well-being policies, while, understandably, paid support for new dads, “secondary carers” and “non-birth” parents has lagged behind both in terms of the length of leave and the pay rates offered.
In the UK, the advent of Shared Parental Leave in April 2015 created some degree of momentum towards enhanced parental leave opportunities for fathers and non-birth mothers but progress towards creating improved gender equality through the mechanism of parental leave has been slow. Professional services sector have since led the way as part of talent recruitment and retention and the goal of a more equal representation of women in senior leadership roles.
In the UK, there is a debate about whether enhancing paternity leave or shared parental leave offers better outcomes for individuals, families and organisations alike.
Shared parental leave was designed to offer flexibility by allowing parents to split their leave entitlement. However, it has seen limited uptake, estimated to be around 5% eligible parents due to complex regulations and persistent societal norms around gender and the role of men and women in caregiving.
By contrast, paternity leave - dedicated leave for fathers, has emerged as a simpler, more impactful alternative.
In this article I argue that enhanced Paternity Leave is the superior option, with Equal Parental Leave being the gold standard measure of support for new parents in any organisation.
Content
➡️ What Is the statutory framework?
➡️ Enhanced paternity leave is great.
➡️ But, equal parental leave is better.
➡️ Why enhanced paternity Leave is better than enhanced shared parental leave (SPL)
➡️ What does SPL have going for it?
What Is the Statutory Framework?
Paternity leave and Shared Parental Leave differ significantly in structure. While shockingly, the self-employed have no rights to any paid government support.
Maternity Leave
Statutory Maternity Pay for the first 6 weeks: 90% of their average weekly earnings (AWE) before tax, the remaining 33 weeks is the lower of £172.48 or 90% of AWE.
Paternity Leave
2 weeks Statutory Paternity Pay for eligible employees is the lower of £172.48 a week or 90% of AWE earning.
Shared Parental Leave
You can share up to 50 weeks of leave and up to 37 weeks of pay.
The actual amount depends on how much maternity or adoption leave and pay (or Maternity Allowance) you or your partner take. Pay is at the rate of £172.48 a week or 90% of your average weekly earnings, whichever is lower.
Enhanced Paternity Leave is great…
By offering dedicated enhanced paternity leave for fathers, organisations signal that parenting is a shared responsibility rather than a task solely for mothers and that they value and support fathers’ involvement in early childcare, with the associated mental health, family connection and domestic gender equality benefits that this supports.
Enhanced paternity leave challenges traditional gender roles and can help reduce the motherhood penalty—the career disadvantage women often face after having children.
Both the campaign objectives of the Fatherhood Institute and Pregnant Then Screwed focus on improving paternity leave to allow “6 weeks for Dad” - dedicated time for men to use or lose, not leave, such as SPL, that must be opted into.
https://www.fatherhoodinstitute.org/post/next-steps-for-our-6-weeks-for-dads-campaign
https://pregnantthenscrewed.com/why-we-are-campaigning-for-6-weeks-paid-paternity-leave
But, Equal Parental Leave is better!
While improving the length and pay associated with paternity leave is important, the major benefits are derived when organisations implement equal parental leave – offering the same pay and leave regardless of how you become a parent.
When coupled with a culture that expects men to take the leave on offer, equal parental leave sends a strong message about an organisation’s commitment to gender equality which can also enhance their reputation as progressive employers.
Better for equality
Equal Parental Leave is more likely to remove gender bias from the recruitment and promotion process. If your organisation cannot use gender as a way of judging who might take extended leave when they become parents, or perhaps be interested in longer term flexible or part time working arrangements, the motherhood penalty can be mitigated as judgements about presence and long term ‘commitment’ are much harder to assume and the bias against female hires is reduced.
Assumptions are everywhere as this young female colleague of my wife, Lisa, reflected to me:
“When I first met Lisa, I didn’t think she had kids, because I didn’t think a mum could do this job”
Simpler
Equal Parental leave is simpler from a legal and administrative angle. I think we’ve all heard painfully non-inclusive stories of non-birth mothers on paternity leave. Equal leave is inclusive of every type of parenthood journey, including adoption, surrogacy and single gender relationships.
Equal Parental Leave is the most common form of enhancement in the Inspiring Dads Parental Leave Database. At the time of writing, 127 out of 285 UK organisations offer equal, full pay parental leave, while 36 equalise materity and shared parental leave.
Why enhanced Paternity Leave is better than enhanced Shared Parental Leave.
When budgets are tight, and you can only afford to enhance Paternity Leave OR Shared Parental Leave (SPL) which one should you choose (and why?)
Sharing leave sounds like a really great benefit, doesn’t it? On the face of it, it sounds better at accommodating diverse family structures, including same-sex couples, adoptive parents, and families where one parent may not be biologically related to the child. It recognises that caregiving roles are no longer bound by traditional norms, creating inclusivity.
However, SPL, is problematic for a number of reasons.
SPL introduces greater complexity - parents have to negotiate within their relationships about how to split leave, typically birth mothers need to give up some of their leave to a spouse or partner and that partner has to communicate with their workplace.
For men the process of opting in to take their partners leave is fraught with societal and workplace judgement and discrimination…
Caregiving fathers face ‘social mistreatment’- they face mockery, are viewed as idle, struggle with friendships, face negative judgement and are viewed with suspicion. The “Fatherhood Forfeit” (Kelland, 2022)
Men who wish to be actively involved in family life voicing concerns regarding being perceived as ‘wimpy and girlie’ (Connell and Messerschmidt, 2005), a ‘sissy’ (Kimmel, 1994, 119) and a ‘feminine man (Locke, 2016; 199)
“Most cite fears of being discriminated against professionally, missing out on pay rises and promotions, being marginalised or even mocked as reasons for not taking time off.” BBC July 21, “Paternity leave, the hidden barriers keeping men at work.”
Combined with gender pay gap data that indicates that families are more likely to be worse off when a dad takes unpaid leave. We can start to see why, in heterosexual relationships, this often leads to mothers taking the majority of the leave, perpetuating existing inequalities, reinforcing norms and knowledge around child caring responsibilities.
In the next section I’ll talk about why Shared Parental Leave can be a good thing. But very few of the benefits can be realised due to low uptake.
Not only is uptake of SPL low, the UK government’s own research indicates a striking pattern that suggests that SPL is a perk for middle class white people.
“Parents who take up SPL and pay are more likely to be
• older,
• parents of white ethnicity,
• highly qualified,
• work in large organisations,
• be on a higher income, and
• have progressive gender role attitudes
• are more likely to be married”
The Dad Shift Research
”The numbers are damning. Less than 2% of families use Shared Parental Leave - because it's too poorly paid, too complicated, and forces couples to take leave away from mums (which many are reluctant to do).
We used an FOI request to uncover that the 2% figure also contains deep inequalities. SPL pay is so low that just 100 people in the bottom 30% of earners took it last year. More SPL is claimed in London than Scotland, Wales, Northern Ireland, the North West and the North East combined.”
Paternity Leave offers a clear and straightforward framework compared to the complexities and challenging societal dynamics of Shared Parental Leave.
For HR departments, managing shared parental leave can be a logistical challenge. It requires coordinating leave schedules, ensuring eligibility requirements are met, and navigating the transfer of leave entitlements between parents. These administrative hurdles often deter companies and employees from fully embracing shared parental leave.
Paternity leave, however, is simpler to implement and administer. The clear entitlement reduces confusion and ensures that fathers can take time off without extensive paperwork or negotiation.
What does SPL have going for it?
One clear benefit of Shared Parental Leave is that it’s more likely to support dads being in sole charge of their children – gaining crucial skills and confidence while creating a newfound understanding of the second shift and mental load.
It is much harder to be on leave at the same time as your partner when you are accessing shared parental leave.
Pregnant Then Screwed have in identified staggered leave as being key to helping to close the gender pay gap.
“I believe that if the Government were to offer fathers 6 weeks paternity leave at 90% of their pay, to be taken once the mother has returned to work, this would have the biggest impact on the gender pay gap and reducing discrimination in the workplace.”
I would argue that shared parental leave is better than paternity leave at accommodating diverse family structures. The big BUT is that these same benefits are also derived from equalised parental leave, but with the societal and social challenges described above.
Conclusion
Given the choice between matching a maternity offer with either paternity leave or shared parental leave, it is always better to match with paternity leave and create equal parental leave within your organisation.
If, as an organisation, you actually want dads and non-birth parents to take extended parental leave you need to create Equal Parental Leave. If you don’t want people to take leave, offer equalise your leave via Shared Parental Leave.
Equalised parental leave is the gold standard in the UK.
The Inspiring Dads Parental Leave database has so far identified
⭐ The full pay offers of more than 285 UK Organisations.
⭐ 125+ Equal Parental Leave offers.
⭐ 36 more equalising via Shared Parental Leave.
⭐ 179 offering "6 weeks for dad."
By offering equalised, fully paid, parental leave, organisations can promote gender equality, enhance workplace culture, and enjoy economic and administrative advantages. As companies seek to attract and retain top talent, adopting policies that prioritise dads access to leave is not just a socially responsible choice but also a strategic business decision.
Shared parental leave, while well-meaning, has struggled to achieve its intended goals due to societal and practical barriers that discourage fathers from taking significant time off, especially time that they are not explicitly allowed to take.
Paternity leave, being simpler and more accessible, avoids these pitfalls and ensures that fathers can participate in early childcare without undue barriers.
In almost all circumstances ring fenced Paternity Leave creates much greater benefits than Shared Parental Leave by driving higher levels of uptake, fostering workplace equality, improving culture, and reducing administrative burden.
Paternity leave in finance: ‘The more men do it, the less of a big deal it becomes’
The Financial Times : Paternity leave in finance: ‘The more men do it, the less of a big deal it becomes’
Paternity leave in finance: ‘The more men do it, the less of a big deal it becomes’
Make no mistake, it's a pleasure to talk all things Dads and contributing to Emma Jacobs's piece in the Financial Times was no exception.
It's a fascinating read, that uses the words of dads in financial services and law to illustrate both the positive and negative experiences of accessing extended leave and the disconnect that can exist between policy and culture, especially the gatekeeping experience that ‘Adam’ was subjected to.
The world is changing fast, and organisations can’t just rely on ‘dinosaurs’ dying out to get a grip on organisation culture. Gender equality initiatives that focus largely or solely on mother’s experiences and challenges are likely to merely reinforce societal and workplace assumptions about the role of working mums and working dads alike.
As a female, former colleague of my wife once said:
“When I first met Lisa, I didn’t think she had children, because I didn’t think a mum could do this job.”
It’s only when we see that men are as equally likely to seek out and access extended leave as women, that society, the workplace, and families will make meaningful progress towards equality both at home and in the workplace.
The evidence that Emma lays out from businesses with great parental leave policies and a joined-up culture is that men will absolutely take the leave they are offered and that “can make them more committed to an equal workforce.”
But never underestimate the line manager effect, it’s striking how many of the men Emma interviewed cited the support of their managers, matching my own coaching experience and how Adam’s negative experience was framed as being unmanly and that looking after children was his wife’s ‘job’.
My contributions
Ian Dinwiddy, a coach and founder of Inspiring Dads which supports fathers in the workplace, observes a domino effect, as more companies overcome worries about “cost [and having] to cover the leave”, forcing others to compete.
Dinwiddy says ringfenced leave — which is not shared between a couple — encourages fathers to take it. “Because [shared leave] is a choice — men have to opt in and that comes with fear of being seen as uncommitted.” There is also safety in numbers, he says. “If men think other men are going to take it, they will too.”
Further Reading
BBC July 21, “Paternity leave, the hidden barriers keeping men at work.”
“Most cite fears of being discriminated against professionally, missing out on pay rises and promotions, being marginalised or even mocked as reasons for not taking time off.”
The Behavioural Insights Team working with Santander UK found that
‘Simply telling men that their peers support parental leave and flexible working, increases their intention to share care.’ ‘Men thought that roughly 65% of their peers would encourage male colleagues to work flexibly, while in reality 99% would do so.’
Sharing this positive news changed attitudes, defeating the myth that men don’t support each other’s desire to be active and involved fathers.
More New Dad content
The Great Dad Reset
Inspiring Dads founder, Ian Dinwiddy, was invited to contribute to a Dads at Work feature for Daddilife discusses the importance of culture over policy in creating a balanced future for dads...
The Great Dad Reset
Inspiring Dads founder, Ian Dinwiddy, was invited to contribute to a Dads at Work feature for Daddilife discusses the importance of culture over policy in creating a balanced future for dads...
Ever since I started my business, it’s been really clear that new dads want to spend more time with their children, to be there for the moments that matter and to work out how to be a great dad without sacrificing a great career, and for so long it’s felt out of reach. Fears about being seen as uncommitted if you seek out extended paternity leave, jokes about taking 2 weeks holiday (if you’re lucky) and if you work flexibly (like a mum?!) then you’ve pretty much signalled that your career is on ice.
Not everyone can take the potential financial hit involved in stepping back and that’s before we consider the identity and purpose benefits that progression and enjoyment at work brings.
It shouldn’t have taken a pandemic to prove that it’s possible for many dads to work remotely, creating better balance, relationship harmony and mental health outcomes, but 2021 is definitely an opportunity to reset what it means to be a committed dad, the type that is committed to both family and work, but doesn’t want to have to choose between them!
Policy is great, but all the flexible working policies in the world mean nothing if your work culture doesn’t support dads accessing them, just ask Japan, with world leading paternity leave. While McKinsey research found the most important factors in men taking paternity leave were:
1. A work culture that encourages taking leave
2. Policy support from their employer
3. An unaffected promotion timeline
Whether is it hybrid working, taking extra leave or being a role model for younger dads, my challenge to you is, in this time of massive opportunity, what are you going to do to get the work-life balance, you, your family and your children want and need?
Because when men come together, things can get done, if enough of us stand together for better relationships, mental health and connection with our kids together we can create that reset and build a better future.
My Inspiration - Catching the “right” Train
Learn how my experiences of navigating the emotional pressures of being a new dad inspired my business vision.
My Inspiration - Catching the “Right” train
It really goes back to 2009, when my wife and I were preparing for the arrival of our daughter, and we were thinking about how we were going to live our lives - what we were going to do differently.
The choice that we made, was that I would ask for reduced hours in 2010 after our daughter was born, and then, at some stage, about six months after she was born, I would stop work altogether. We’d have a transition period and then my wife would go back to work when her maternity leave was over.
Lisa would have 6 months of full paid maternity leave, a good job working as a lawyer in London and I was working as a Management Consultant which is also a good job, a well paid job but in terms of the financial decision, about who was best placed to look after our daughter after those early days, the decision was made that I would take a career break
Becoming a Dad
So in January 2010 our daughter was born and I moved four days a week, with my fifth day, my “at home” day was flexible, built around the business needs.
So I had a pretty good situation. I had a commutable job - consultancy could be really tough, it could be a long way away from home, but actually, for me, for us, it worked pretty well.
However, it was still really really tough. Freya had reflux, quite severe reflux in the early days, and I used to dread the time when I would phone and check in with Lisa to find out how her morning had been.
Emotional pressures
It was a lunch time call. I’d get my sandwich from downstairs… I would sit in a quiet spot outside the office and I would phone in and I would ask her how things were and depending on what she said… it would have a fundamental impact on my emotional well-being for the rest of the day. You know, particularly for her, if Freya was a bit of a nightmare and she was screaming a lot and she wouldn't feed! She was good at sleeping at night - not good during the day at all. That had a profound impact on my own emotional state for the rest of the day.
Catching the right train
What I found out later was that Lisa, knew exactly which train I was planning to get, it was the same train every day and she knew exactly what time I would walk through the door, and if I couldn't get that train, she really felt those extra 15 minutes, they made a real, real big difference to her and it really affected her, it really made the day stretch out and it went so much slower.
Initially I didn't realise the impact of that train. I had a target train. I had something I wanted to do, but knowing how important that was, was a real game-changer for me in terms of how I approached work, how I got focused in terms of leaving on time and getting the correct train.
And that's one of the initial reasons why I founded Inspiring Dads. When I reflected on my experiences, I realised I had knowledge and skills that I could use to help and support new dads through the emotional trauma of becoming a dad.
The Inspiring Dads Vision
Active And Involved Fathers Who Stand Out, Stand Up And Make A Difference
We believe that this generation of dads is ready to embrace a new type of working life, one that blends work and family in a way rarely previously experienced by men.
No longer constrained by traditional and divisive gender norms around “bread-winning” and “caring”, these dads are ready to be the hands-on fathers they don’t remember growing up.
We know that more time spent looking after their children is good for dad’s well-being and mental health, unlocks workplace opportunities for their partners and redefines, for everyone, what “being committed” looks like.in the workplace.
This generation of dads understands that you shouldn’t have to choose between “being a great dad and having a great career”, and with the right support they will drive improved choice and gender equality for everyone.
Photo Credit: Kelly Sikkema via Unsplash
Our Values
Flexible Working For All
Everyone wins when dads feel comfortable seeking out the type of flexible working patterns that support their desire to be an active and involved father. #Flexforall.
Supporting Dads Leads To Gender Equality
In order to create equality at home and at work, we need to move away from support that appears to be ‘perks’ just for mums (unequal parental leave, maternity coaching and part time and flexible work).
Communication Is Key
Dads need to be honest about their needs and pressures, and learn to talk openly with partners, managers and co-workers to design working lives that deliver what they and their families need.
Photo Credit: @snapsbyfox via Unsplash
Baby steps towards parenting equality
On International Men’s Day let’s recognise what needs to happen next for parenting equality
International Men’s Day 2019
When I was growing up in a market town in Somerset, dads went to work and provided, and mums looked after the house and made sure everyone was fed. We didn’t know any gangsters, so my dad was the first person I knew who had a Carphone (back when The Carphone Warehouse seemed like the obvious name for a business).
He was a surveyor, out on the road in Somerset – calling in his reports over the phone to be typed up in the office. But despite the technology there never seemed any danger of being ‘always on’, technology was an enabler.
In fact, my dad even had flexible working – he scheduled his own diary of house surveyor visits and frequently made his schedule fit the away sports matches my brother and I were involved in on Wednesdays.
30 years on I can look back and appreciate that he had the type of hands on involved parenting opportunity that many men today are striving to achieve.
Flexible working and Paternity Leave initiatives are bound up together. They both represent potential opportunities to support the desire of a new generation of men to have greater involvement in raising their children and by doing so to move towards equality of opportunity in the home and the workplace for both genders.
There’s a long way to go to normalise equality of choice when it comes to parenting but on International Men’s Day it’s good to reflect on some of the key milestones towards parenting equality.
Key Milestones
1999 Set up of the Fatherhood Institute – “a great dad for every child”
2003 Statutory Paternity Leave
In 2001, Gordon Brown included men’s right to paternity leave in his Budget and, from 2003, male employees received paid statutory paternity leave for the first time.
2011 Additional Paternity Leave
Fathers were given the right to take six months statutory paternity leave while their partners returned to work, in effect taking the place of the mother at home.
2014 Flexible Working Rights
The right to request flexible working was extended to all UK employees with at least 26 weeks’ service with the same employer on 30 June 2014.
2015 Shared Parental Leave
Shared Parental Leave allows you to share up to 50 weeks’ parental leave and 37 weeks’ pay with your partner. Each parent can take up to three blocks of leave, more if their employer allows, interspersed with periods of work.
2017 Aviva set the bar high for parental leave
From November 2017 Aviva became the first UK firm to offer up to one year of leave, of which 26 weeks’ is at full basic pay for each parent employed by the company within the first 12 months of a child’s arrival.
2018 NZ Prime Minister takes Maternity Leave
Jacinda Arden took 6 weeks of maternity leave while in office and then her partner, a TV presenter, became a stay-at-home dad to baby Neve, a great example of showing that no job is too big for spending time with your children.
2019 Standard Life Aberdeen raised the parental leave bar still higher
When they became the first to offer 9 months full pay parental leave.
Daniel Cheung via Unsplash
More to be done
I was amazed to discover that paid paternity leave has only been around since 2003 in the UK and even 15 years on, when a child is born the dad (or the other parent or partner) gets just two weeks statutory paternity leave paid at £148.68 per week, less than half of minimum wage.
Shared parental leave uptake is very low:
Analysis by the University of Birmingham found only 9,200 new parents (just over 1% of those entitled) took shared parental leave in 2017-18. That increased to 10,700 in the financial year 2018-19.
Just as additional leave suffered too
“Just 1.4% of new fathers taking it in 2012-13. In 2011-12, the first year the scheme was in operation, just 0.8% of eligible dads took advantage of it.”
What can be done
Two things need to be addressed
Financial constraints – Fathers are much more likely to already be earning more than their partners and therefore find it harder to take leave at statutory rates
Cultural constraints – the question of where society, employers and men perceive they belong. Too often we casually default to assume men to be the main breadwinners and women as the primary carers.
The Labour party pledge in 2015 to double the length and pay of statutory paternity leave had potential to be a big step in the right direction but has sadly disappeared to be replaced by increased maternity leave – to find out why that is problematic you’ll need to read this piece i wrote for Daddilife.
Moves around the fringes of government are important indications as to which way the wind is blowing – even if parliamentary time seems taken up with other activity…
October 2018
In October 2018 the government announced that it planned to consult on a bill that would require large employers to publish their parental leave package. Read more here
July 2019
Helen Whately, Conservative MP for Faversham and Mid Kent a introduced the flexible working bill, to make all jobs flexible by default unless the employer has a sound business reason why particular hours in a particular place are required. Read more here about what this #FlexforAll bill is all about.
Some good moves but in the UK we remain a way away from the gold standard of well paid, protected parental leave for fathers.
Why does parental leave matter?
Men Gain Empathy & Awareness of Bias
“Would my job be safe? What would it mean for my career? How would it impact my team?” Then, he adds: “It hit me like a freight train. These are worries that women in the workplace have been facing for generations”.
Source: FT – Time off for new fathers raises bias awareness
Not only that, but dads accessing parental leave has significant and long-lasting benefits towards equality in the household.
In households where men were given the opportunity to use this benefit, fathers’ daily time in household work was 23 percent higher, long after the leave period ended.
Source: Council on Contemporary Families
Well paid protected leave is a key part of breaking cultural assumptions which perceive childcare as a woman’s job, it supports equality of choice in families and is good for mental health, relationships and women’s income prospects.
On International Men’s Day we should be setting the bar much higher than 2 weeks of below minimum wage leave.
It does nothing for families, for fathers or for mothers.
This is what society and business needs:
Day one flexible working as a default position for all. #flexforall
Equalise parental leave provisions for new parents.
Provide men with paternity coaching before and after their leave.
Identify and support senior fatherhood role models.
Create and support fatherhood community initiatives in the workplace.
Ian Dinwiddy, Founder
Recent content
Blog Categories
Archive
- June 2025
- March 2025
- October 2024
- April 2024
- March 2024
- January 2024
- September 2023
- May 2023
- April 2023
- December 2022
- June 2022
- January 2022
- September 2021
- August 2021
- July 2021
- June 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- December 2019
- November 2019
- October 2019
- July 2019
- June 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- March 2018
- June 2017
A new generation of dads wants be an active and involved parent and thrive at work - and this represents a major opportunity for families, the workplace and society.